Soluble Fiber Dietary

So how can you go about getting more fiber into your diet? Try the experts' advice: Spread out your high-fiber foods evenly throughout your day. When it comes to eating fiber, the best time is any time. The caveat, however, is not to overdo at any one meal.

Soluble Fiber Helps Reduce Appetite

One way to lose belly fat is to lose weight. And given that water soluble dietary fiber is a powerful natural appetite suppressant, it can help you do that. By suppressing your appetite, you are more likely to reduce your calorie intake, which can help you lose weight ( 21, 22 ).

Any time of day is appropriate to take metamucil as long as an adequate intake of fluids (at least 240 mL of water or liquid per serving) is consumed. We recommend taking Metamucil three times per day at mealtimes as a convenient way to get the benefits of Metamucil.

Diet: There is no magic diet for belly fat.

But when you lose weight on any diet, belly fat usually goes first. Control your soluble fiber daily intake can help. Hairston's research shows that people who eat 10 grams of soluble fiber per day -- without any other diet changes -- build up less visceral fat over time than others.

The problem is that they are often classified in different ways, which can be highly confusing. Fiber is formally classified into two main types: dietary fiber who is found naturally in foods and functional fiber who is extracted and isolated from whole foods, then added to processed foods.