Can Fructooligosaccharides Improve Constipation?

Fructooligosaccharide refers to a natural active substance that is found in many substances. For example, the content in fruits and vegetables is relatively high, and it belongs to the category of dietary fiber. FOS is a type of glycogen. Taking this substance can improve the microbial flora in the intestines, making the intestines healthier, thereby improving constipation and other gastrointestinal diseases. In addition, fructo-oligosaccharide can also promote the absorption of trace elements. When the iron and calcium elements in the patient's body are not well absorbed, oral fructo-oligosaccharide can be used to promote absorption and utilization, which can reduce the symptoms of osteoporosis to a certain extent.

Fructooligosaccharide is a natural active substance. The content in fruits and vegetables is relatively high. Fructooligosaccharide in fruits and vegetables can be extracted. The sugar content in this fructose is relatively balanced, which is good for high blood sugar. People with high blood pressure can also take it normally, and it will not cause an increase in personal blood pressure. By eating some fructooligosaccharides appropriately, not only can the intestinal flora be improved, which is helpful in treating intestinal diseases, but it can also reduce the excretion of toxins in the liver.

Can fructooligosaccharides treat constipation?

Fructo-oligosaccharide can usually treat constipation. Its principle of action is to absorb water in the intestines, keep stools loose and soft, and prevent water from being reabsorbed by the intestines, causing dry and hard stools that are difficult to pass.

How long does it take for FOS to take effect?

Nowadays, many processed foods use fructo-oligosaccharide as an additive, which can be made into biscuits, breads and jelly foods. It can also be used to make fruit and vegetable drinks with a good taste. Taking fructo-oligosaccharide to treat constipation may take 8-12 hours to take effect. The specific time needs to be determined according to the individual's constitution and the severity of the condition, and cannot be generalized. When taking fructooligosaccharides, please consult your doctor and follow the doctor's instructions.

Fructooligosaccharides are relatively common in daily life, can improve intestinal flora, and contain water-soluble dietary fiber, which can absorb water and make feces thinner, thereby promoting defecation, which is beneficial to improving constipation. If an individual has a relatively fast absorption capacity of fructooligosaccharides, is sensitive to medications, and has mild constipation, the conditioning time may be relatively short. However, if the constipation is severe, habitual constipation occurs, and the individual's ability to absorb drugs is relatively poor, the medication conditioning time will usually be extended. If relief persists, it is recommended to seek medical treatment in time.

Although fructo-oligosaccharide can improve constipation and facilitate the rapid elimination of stool from the body after taking it, over-reliance on drugs for a long time should be avoided in life. After constipation occurs, you can also improve it by adjusting your diet. For example, eating more foods with high dietary fiber content such as dragon fruit and oatmeal, drinking more water, and taking a walk after meals are beneficial to improving constipation.

Which groups of people are not suitable for eating FOS?

Fructooligosaccharides are water-soluble dietary fibers that can improve intestinal function, regulate intestinal flora, absorb water to thin stools, promote gastrointestinal motility, and relieve constipation. However, people with diarrhea are prone to aggravating symptoms such as abdominal pain, bloating, and diarrhea after eating it. Therefore, fructooligosaccharides are not suitable for people with diarrhea.