Is allulose safe for pregnancy？
Allulose, a new industrial sweetener, has almost zero calories. But its sweet taste is no less delicious, and it has many beneficial functions for the human body. Many people are suspicious of these industrial-purpose sugars, especially sensitive groups such as diabetics, children and pregnant women. Now let's explore, is allulose safe for pregnant women?
1. The knowledge of allulose
Allulose is a new functional sugar used as a substitute for sucrose. Not only does it have the sweet taste of sucrose, it has almost no calories, and it doesn't cause obesity or blood sugar problems. After entering the body, 70% of allulose is excreted in urine, so it is not used as a source of energy for the body. Naturally, small amounts of allulose are found in fruits such as raisins, figs, and kiwis.
Allulose can inhibit the metabolism of starch and disaccharide in gastrointestinal tract, so it has certain hypoglycemic effect. It can also improve insulin sensitivity and reduce fat accumulation.
Allulose manufactured by allulose suppliers has been added to the list of foods recognized as safe (GRAS) by the United States Food and Drug Administration (FDA).
Approved by FDA, allulose can be used in baking, non-alcoholic beverages, chewing gum, candy, frosting, frozen dairy desserts, salad dressings, hard and soft candy, some medical uses, etc.
2. Dietary precautions for pregnant women
Every woman hopes to supplement the body with adequate nutrition when she is pregnant, which is conducive to the development of the fetus. However, sometimes some food will cause some adverse effects on the development of the fetus. We must be extra careful about the diet during pregnancy. There are a few basic principles that should be followed during pregnancy:
a. Light diet, eat less cold and spicy, stimulating food, such as mutton, seafood, mung bean, watermelon, bitter gourd and so on.
b. Balanced diet. Pregnant women need to supplement enough protein, vitamins and trace elements every day for the needs of fetal growth. For example, fish, lean meat, eggs, tofu and other proteins should also be supplemented with appropriate fruits and vegetables.
c. In addition to the above two points, pregnant women should also pay attention to the intake of foods with less sugar content according to the conditions of pregnancy, so as not to increase the risk of blood sugar increase during pregnancy. When blood sugar is too high, it will have a bad development effect on the baby.
3. The role of allulose in pregnant women
Blood sugar refers to glucose in the blood. Once carbohydrates and granulated sugar are ingested during a meal, blood sugar levels rise. This is the body tissue necessary to keep animals alive, and too much glucose and fructose can cause hyperglycemia.
Allulose (a six-carbon sugar that is a differential isomer of the C-3 site of D-fructose). It is difficult to digest and absorb, provides little energy for vital activities, and produces no glucose to be absorbed by the body.
So, even if a pregnant woman takes the appropriate amount of allulose, it will not raise her glycemic index and will not have a bad effect on the fetus. However, everything should follow the principle of moderation. Too much allulose can also cause gastrointestinal discomfort. It is recommended that adults consume no more than 35g a day.
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