Maltitol good or bad?

Today, food industrialization is more and more common, many people will see some rare words in the food ingredient list, because they do not understand it, so they will worry about the safety of this food added ingredients. The word maltitol, for example, we can't literally tell what it is and how it works in the body. Today let's focus on two key issues with maltitol.

Is maltitol safe?

Maltitol is a new type of industrial sweetener, sweetener is not equal to sugar. It has the sweetness of sugar, but it doesn't have the calories, and it has many beneficial functions. Let's look at the safety of maltitol from the following aspects.

In terms of raw materials

The raw material of maltitol is starch, which is hydrolyzed and hydrogenated. It is not doped with other industrial additives, but only operated on the hydrolysis of molecules and chemical catalysis. So, in terms of raw materials, maltitol is not unsafe.

From the production process

Hydrolysis of starch into high malt syrup: starch - pulping - liquefaction - saccharification - press filtration - decolorization - press filtration - ion exchange - vacuum concentration - high malt syrup.

The obtained high malt syrup is hydro reduced to maltitol: high malt syrup preparation - PH adjustment - feed reaction - filtration and decolorization - ion exchange - evaporation and concentration - finished product.

From the point of use

In the food industry can be used as a low calorie functional sweetener, fat substitute. It can be used as a contact agent in the chemical industry. In addition, cosmetics industry, pharmaceutical industry are also widely used. The shadow of maltitol can be seen in almost every food, clothing, housing and transportation, and the universality of this application also shows that it is safe.

In terms of function

First, maltitol is not easily absorbed by the body, and most of it can go directly to the large intestine, where it can be used by the beneficial bacteria community. Secondly, it can inhibit the accumulation of body fat. It also promotes calcium absorption in the body. Because of its mild nature, it has little effect on blood sugar, so people with diabetes can also appropriately eat food containing maltitol. So you can see its security.

Maltitol side effects

The side effects of maltitol are increased risk of diabetes, diarrhea and increased blood pressure. Maltitol is a sugar alcohol that is often used as a sugar substitute. Side effects also vary from person to person. Some people ingested maltitol have no adverse effects, but some people may experience discomfort.

Increased risk of diabetes

Maltitol consists of two kinds of glucose. Long-term consumption of maltitol will cause the body to take in more glucose, and the rise of blood sugar is closely related to glucose. Diabetics should try to avoid it.

Cause diarrhea

If excessive maltitol is taken, it is not easy to be digested and absorbed in the stomach, and the digestibility of maltitol is slow after entering the gastrointestinal tract. Part of maltitol is deposited in the inner wall of the gastrointestinal tract. In addition, it is absorbent and prone to osmotic diarrhea.

Soluble Fiber Dietary