Organic Inulin Dietary Fiber Makes Intestines Healthier

Inulin is a functional plant polysaccharide. In addition to its role as an enhancing factor for bifidobacteria and lactobacilli, it is also one of the most soluble dietary fibers found so far. Inulin is mainly derived from plants, and chicory and Jerusalem artichoke are the main raw materials for extracting inulin.

Why drink organic inulin?

1. Water-soluble dietary fiber promotes the growth of intestinal probiotics.

Dietary fiber refers to "naturally occurring, extracted or synthesized carbohydrate polymers in plants, with a degree of polymerization ≥3, which cannot be digested and absorbed by the human small intestine. Dietary fiber is supplemented by the nutritional community as a seventh category of nutrients, and is the same as traditional Six categories of nutrients - protein, fat, carbohydrates, vitamins, minerals and water.

Inulin is rich in natural water-soluble dietary fiber and can hardly be hydrolyzed and digested by gastric acid. It can only be used by beneficial microorganisms in the colon, thereby improving the intestinal environment. Secondly, ingestion of inulin can enhance gastrointestinal motility, improve gastrointestinal function, increase digestion and appetite, and improve the body's immunity.

2. Appropriate intake of inulin can relieve constipation.

If stool remains in the intestine for a long time, a large amount of harmful substances (such as nitrogen, hydrogen sulfide, ammonia, phenol, indole, etc.) will be produced. Harmful substances enter the blood and cause bad breath, dry hair, pigmentation, facial acne, dark spots, freckles, age spots, and can also cause diseases such as hemorrhoids, intestinal cancer, and breast cancer. The appearance of some small belly is also related to constipation.

A large number of studies have shown that the lack of dietary fiber in the diet is an important factor leading to the formation of constipation. The water-soluble dietary fiber of inulin and the short-chain fatty acids produced by fermentation in the human body will improve intestinal peristalsis function, make stool soft and quickly excreted, and reduce the residence time of toxins in the intestines.

Inulin can increase the value of beneficial bacteria, reduce the pH value of the intestine, inhibit the reproduction of harmful bacteria, thereby reducing the production of toxins. Inulin can reduce liver transaminase toxins and improve liver detoxification ability. The most important thing for inulin for patients with constipation is to regulate intestinal peristalsis and improve constipation.

3. Control blood sugar and prevent diabetes.

After the soluble dietary fiber in inulin enters the small intestine, it can delay the absorption of our blood sugar in the human small intestine, playing a preventive role for people with diabetes or pre-diabetes.

How to take inulin?

Inulin is a new food raw material, and its recommended consumption is ≤15g/day. It can be brewed directly with water and used in various types of food, but does not include food for infants and young children.

What foods can inulin be used in?

In milk, milk powder.

Adding inulin to milk and milk powder can promote calcium absorption and effectively increase the body's calcium absorption rate by more than 20%. It can also increase the bifidobacteria proliferation factor in milk and strengthen the dietary fiber content in milk. Moreover, the sweetness of inulin can improve the taste of milk, making the milk more fragrant, delicious and silky.

In processed low-fat foods.

Inulin is an excellent fat substitute that forms a creamy structure when completely mixed with water, which makes it easy to replace fat in foods and provides a smooth mouthfeel, good balance and flavor. It can replace fat into fiber, increase the tightness and taste of the product, and stably improve the dispersion of emulsification.

In high-fiber food ingredients.

Inulin has good solubility in water, which allows it to be combined with aqueous systems. It is rich in water-soluble dietary fiber, unlike other fibers that cause sedimentation problems. Using inulin as a fiber ingredient is very convenient and inulin can make sensory properties improved and it can help people achieve a more balanced diet. Therefore, inulin can be used as high-fiber food ingredients.

Inulin can also be used in baked products, fruit juice drinks, functional water drinks, sports drinks, and jelly.