The Impact of Healthy Gut Probiotics on a Healthy Mind

Research shows that maintaining a healthy gut is a viable way to improve your mood, which means that nutrition that helps digestive health can be an important factor in determining and enhancing mental health.

Research shows that there is a complex two-way communication between the gut and the brain, which affects all aspects of human health, including mood and mental health. This two-way communication is called the gut-brain axis. A deeper understanding of the wonderful world of the gut microbiome can help us better understand this relationship. More than 100 trillion bacteria live in the intestines, especially in the large intestine. They make up a gut microbiome, which contains thousands of different bacteria and can be roughly divided into three categories:

A: Probiotics, such as Bifidobacterium. The metabolites they produce, such as short-chain fatty acids, can communicate directly or indirectly with the nervous, immune and hormonal systems, as well as the brain and other parts of the body. B: Neutral bacteria, which are harmless but have no obvious benefits. C: Pathogenic bacteria, which have the potential to cause disease.

The collective genome of these trillions of probiotics contains more than 150 times the number of genes as the human genome. This huge genetic diversity enables probiotics to perform a wide range of functions, benefiting all aspects of human health, such as digestion, metabolism, immune function, and even brain activity. Growing evidence suggests that probiotics play a central role in regulating the "dialogue" between the gut and the brain, supporting both a healthy gut microbiome and providing an important pathway to improving mental, brain, and cognitive health.

In addition, the results also suggest that targeted use of proven prebiotics can be a viable approach to improving mood and mindset, which is both a major consumer expectation and an important public health consideration. Inulin, fructo-oligosaccharide, and lactitol are scientifically proven prebiotics and the most well-researched prebiotics. Based on the philosophy of the ancient Greek physician Hippocrates, "Let food be your medicine and medicine be your food," a diet containing prebiotics is fully in line with the "Healthy China 2030" action goal of promoting health with a prevention-oriented approach.

Probiotics have an impact on different areas such as mental health and digestive and immune health, and are an important tool to support healthy nutrition. In addition to prebiotics, directly supplementing probiotics is also an effective and direct way to increase the number of probiotics in the body. The higher the amount of live bacteria affected, the more probiotics can be supplemented for the intestines. In order to provide direct help to improve the balance of human flora, the effect of using prebiotics with probiotics is better. Whether it is directly supplementing probiotics or supplementing prebiotics to promote the proliferation of probiotics in the body, the fundamental purpose is to increase the number of live probiotics in the body.

Soluble Fiber Dietary