The Introduction and Functions of Soy Dietary Fiber

What is soy dietary fiber?

Soy dietary fiber refers to the non-soluble carbohydrates in soybeans, mainly composed of non-starch polysaccharides, including cellulose, mixed-linked beta-glucan, hemicellulose, pectin, gum, xylan, and mannan, which are a general term for high molecular weight sugars that cannot be digested by human digestive enzymes.

Dietary fiber has a very wide range of pharmacological effects, such as preventing high fat and high glucose, promoting intestinal peristalsis, protecting the gastrointestinal tract, increasing fecal volume and frequency, treating infant diarrhea, and preventing postoperative infections.

With the increasing attention to diet and health, there are more and more research and development of dietary fiber health food products, and dietary fiber will have a very good development and application prospects.

The function of soy dietary fiber

Health benefits

Although dietary fiber cannot provide any nutrients to the human body, it has important physiological effects on the human body.

It can reduce the cholesterol content in the body, prevent atherosclerosis and coronary heart disease;
It can improve blood sugar generation responses, promote the normal levels of blood sugar and insulin, and have a significant effect in preventing and treating diabetes. Foreign scholars have found that dietary fiber can effectively control the increase in postprandial blood sugar levels and improve glucose tolerance, with soluble dietary fiber being more effective than insoluble dietary fiber, such as the characteristics of strong water-holding capacity, reducing the rate of glucose absorption, etc., making it widely concerned in the prevention and adjuvant treatment of diabetes.
It can improve the function of the large intestine, promote normal gastrointestinal peristalsis, and thus prevent constipation and colon cancer;
In addition, dietary fiber can increase the feeling of fullness in the stomach, reduce food intake, and have the effect of weight loss and slimming.

Food raw material

Soy dietary fiber can be used as a food ingredient, as a stabilizer with thickening and extending shelf life of food, and as a frozen stabilizer; processed soy dietary fiber can enhance dough structure characteristics and is a natural additive ideal for high-quality bread baking.

In addition, soy dietary fiber can be used in low-calorie grain foods such as cakes, biscuits, puffed foods, and various health drinks.

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