Upset! What foods can pregnant women with high blood sugar eat? It's so painful for women who have gestational diabetes. Pregnancy with high blood sugar, the mother is prone to pregnancy-induced hypertension, eclampsia, placental abruption, premature delivery, dystocia, postpartum hemorrhage, etc. For the baby, the fetal macrosomia rate is as high as 25-42%, and the deformity rate is 6-8%. Stillbirth and neonatal mortality are also high. Children of pregnant women with high blood sugar levels during pregnancy have an increased risk of obesity in childhood. All these series need attention.

There are many factors that lead to gestational diabetes, such as a family history of diabetes, older pregnancy age, obesity before pregnancy or rapid weight gain in a short period of time after pregnancy. During pregnancy, sugar makes you gain weight and cause you to store more fat, and these sugars bypass your natural hormone system, keeping you from knowing you're full and tempting you to overeat.

1. What foods can pregnant women with high blood sugar eat?

Oatmeal: Oatmeal is a tonic with high nutritional value, which can prevent and treat diseases caused by hyperlipidemia. People with diabetes should strictly control the intake of starch, but at the same time, they should also ensure the intake of other nutrients. Fortunately, oatmeal has the characteristics of high nutrition, high calorie, low sugar, low starch, etc., which can meet the dietary needs of diabetic patients.

Corn: Corn has the functions of invigorating the spleen and dampness, regulating the stomach, and diuresis. It is very suitable for people with spleen deficiency. And corn contains a lot of nutrients. When eating corn, it is necessary to chew hard, which can exercise the teeth and facial muscles well, and can also promote the secretion of saliva, which is beneficial to the digestion of food. The sugar content in corn is lower than that of ordinary rice, and the crude fiber content is almost 9 times that of rice, all of which are beneficial to lower blood sugar levels. There are more inorganic salts and vitamins in corn, and it is also rich in dietary fiber. Dietary fiber is very beneficial to control blood sugar.

Celery: Celery contains more trace elements, which can balance the trace elements in the body and prevent endocrine disorders. Celery has the effect of promoting body fluid and quenching thirst, and can also improve the absorption of intestinal digestive system. Celery can effectively improve your blood sugar and reduce your blood sugar symptoms, so you can eat some celery appropriately in your daily life.

Chestnut: Chestnut belongs to the category of nuts. It is rich in protein, vitamins, amino acids, folic acid and other nutrients. Eating it by pregnant women can not only effectively eliminate fatigue and relieve emotions, but also strengthen the body, nourish the stomach and spleen, and has a positive effect on the development of the fetus. It is also helpful for treating soreness in the waist and legs and chronic diarrhea.

White kidney beans: White kidney beans are rich in a-amylase inhibitors and dietary fiber, thus avoiding the occurrence of starch being hydrolyzed into glucose and then absorbed by the body.

2. How to adjust and regulate the daily diet?

Divide small meals into 6 times. Pregnant women need to eat more than normal people, but eating too much can easily lead to high blood sugar. At this time, frequent small meals are needed. Simply put, you can eat five or six meals a day, with a small amount each time, based on not being hungry. If you want to be more precise, you must accurately calculate the daily requirement based on your height, weight, and activity level, and then distribute it to each meal in a balanced manner.

In addition to strictly controlling the daily intake, the choice of food is also very important, especially the staple food. Because the staple food is high in starch, and the glycemic index of the rice and porridge we are used to eating is relatively high. At this time, we need to choose whole grains. Taking whole grains as the staple food can not only ensure sufficient nutrition, but also control blood sugar stability. Moreover, whole grains contain relatively high dietary fiber, which can also solve the constipation problem that pregnant women are prone to.

Be thinner: you can’t have less meat, but choose lean meat and discard fat. Eat chicken, duck, and goose instead of skin. Fish is good when it's low in fat.

Lighter: less oil and salt, you can add some vinegar appropriately.

Be tough: don't smoke, don't drink, sit down for a while, and don't bow to genes and bad habits.

3. Is it okay to only eat low-calorie, low-fat foods?

Can't! On the one hand, pregnant women have traditionally been told to eat low-calorie, low-fat, high-starch foods to manage weight gain during pregnancy. But foods with low calories, low fat, and high starch can easily make people feel hungry without a combination of slow digestion speed and sufficient protein. At the same time, due to the large fluctuations in blood sugar of refined white starch foods, pregnant women are prone to hypoglycemia after controlling their diet, which is not only not conducive to fetal development, but also a hidden danger to the safety of mother and child. On the other hand, ketosis is very prone to occur in the case of severe carbohydrate deficiencies. An increase in the level of ketone bodies in the blood can easily affect the development of the fetal brain and nervous system.

However, sugar mothers should not be too nervous. For the sake of your baby and yourself, don’t think it is troublesome to control blood sugar. The process of controlling blood sugar is a process in which we can better protect our children, and it is also a process to test our patience and self-control. Learn more about gestational diabetes and adjust your lifestyle, you will be able to control your blood sugar well, get through pregnancy smoothly, and reap a perfect ending.