Where Does Fos Gos Inulin Come From? Why Do We Eat Fos Gos Inulin?

Some of us get fat easily, and some people don't get fat no matter what they eat, which may have a lot to do with gut bacteria. To be healthy, in addition to changing our diet and exercising, we may also need to nourish the gut. The key to nourishing the gut is to nourish probiotics.

Probiotics are actually very simple, eat more foods that probiotics like to eat, what do probiotics like to eat, fructooligosaccharides is one of them, and it is their favorite, just like many of us like to eat meat , Probiotics like to eat fructooligosaccharides very much.

Artichoke and chicory are high in fructooligosaccharides. Their extract is called fos gos inulin, which can promote the growth and reproduction of probiotics. Many of our health foods will add them, such as some yogurt, so you can eat fos gos Inulin, nourish these probiotics that help you work.

Fos gos inulin may taste a little sweet after eating, but it has very low calories, about 1.5 calories per gram, which will not make you gain weight, and generally you can consume at most about 10g a day.

Ⅰ. The production method of fos gos inulin

Currently, the main raw materials used by global fos gos inulin producers are chicory and Jerusalem artichoke. Europe basically uses chicory as the raw material to produce fos gos inulin, while China produces fos gos inulin with two raw materials: chicory and Jerusalem artichoke. The taste of fos gos inulin produced from two different raw materials will be slightly different.

Jerusalem artichoke, is artichoke, most of the fos gos inulin in China is the extract of artichoke, chicory, an internationally recognized source of fos gos inulin, the difference with artichoke is that dietary fiber is different, chicory is internationally recognized as a better fos gos inulin source.

1. Using chicory root as raw material, after removing protein and minerals, fos gos inulin is obtained by spray drying and other steps.

2. Take Jerusalem artichoke (Jerusalem artichoke) rhizome as raw material, remove protein, gum, crude fiber and minerals, and obtain fos gos inulin through water extraction, ion exchange, membrane filtration, spray drying and other production processes.

Ⅱ. Which foods contain fos gos inulin

In addition to buying expensive fos gos inulin extract, we can also ingest it from food. Many plants contain fos gos inulin, but some plants are more abundant, such as the following plants:

The amount of fos gos inulin per 100 grams: asparagus: 2-3 grams; chicory root: 36-48 grams; garlic: 9-16 grams; artichoke: 16-20 grams; onion: 1-8 grams.

Ⅲ. The main effect of fos gos inulin

Fos gos inulin has many functions. Many people ingest fos gos inulin for different purposes. Some people use it to treat constipation, some people use it to lose weight, and some people use it to improve the digestive system.

1. Improve intestinal flora and improve digestive system

Fos gos inulin mainly promotes the growth and reproduction of probiotics by adjusting the intestinal flora. If you have symptoms such as constipation, stinky cakes, and poor digestion, fos gos inulin can be used to improve the intestinal tract. After the increase of probiotics, it can help you digest food.

Gradually, you will have a skinny gut, from a gut that is fat when you drink water to one that doesn't get fat when you eat anything, thus achieving the goal of losing weight.

2. Improve insulin sensitivity and improve diabetes symptoms

Fos gos inulin can improve insulin sensitivity. After ingesting fos gos inulin, blood sugar will drop, and insulin will not be secreted excessively in a short time, thereby improving insulin resistance and improving insulin sensitivity. This is why fos gos inulin can treat diabetes. Many studies have proved that at this point.

3. Treat constipation

This function is currently used a lot in China, and of course it is supported by relevant research. The study found that after ingesting fos gos inulin, the number of stools increased significantly, and the stools became much softer.

However, some studies have found that the effect of improving constipation is not very large, so it also varies from person to person. There are many reasons for constipation, and it may not be a panacea to treat constipation.

4. The weight loss effect of fos gos inulin

Numerous studies have found that fos gos inulin can help with weight loss, and after consuming 21g of fos gos inulin per day, their ghrelin decreased and their satiety hormone (PYY) increased.