Which Foods Are Often Found in Fructooligosaccharides?

Ⅰ. Fructooligosaccharides are used in dairy products

The most widespread application of oligofructose in food is in dairy products. Adding fructooligosaccharides to fermented dairy products can provide nutrient sources for probiotics such as bifidobacteria in the product, enhance the number and effect of probiotics, and extend the expiry date;

Adding fructooligosaccharides to non-fermented dairy products (raw milk, milk powder, etc.) can also solve the problems of middle-aged, elderly and children who easily get haetiness and constipation when supplementing nutrition. Oligofructose has better performance under acidic conditions than sucrose, and it can multiply bifidobacteria. It is widely used in yoghurt, lactic acid bacteria drinks and other acidic foods instead of sucrose.

Ⅱ. Fructooligosaccharides are used in baked goods

Adding fructooligosaccharides to baked goods can enhance the product's colour, improve brittleness, and facilitate puffing. Using sucrose as the sugar source, the color of the product is easy to darken if the operation is improper, and the colouring effect of oligofructose is better than that of sucrose.

Using fructooligosaccharides to generate the Maillard reaction, the baked food obtained has good flavour and attractive color. Adding an appropriate amount of oligofructose to bread can produce the moisturizing effect, delay starch ageing, and prevent food from hardening. Make it soft and delicious, and extend shelf life.

Fructooligosaccharides powder can not only prevent tooth decay; make the bread look attractive brown without brushing with egg liquid. Due to the hygroscopicity of fructooligosaccharides, the baked bread can remain soft even with a little butter. All in all, FOS can make your baking more advanced!

Ⅲ. Fructooligosaccharides are used in candy and beverages

Application in candy and beverages: As a unique low-sugar, low-calorie, indigestible functional sweetener, fructooligosaccharides added to sweet foods and beverages can improve product taste and reduce food caloric value.

In fact, oligofructose can replace part of sucrose in the production of various candies, jellies, chocolates, and other sweet products, which can maintain a certain sweetness and prevent tooth decay. It is especially suitable for children to eat; fruit beverages and tea beverages. The addition of fructooligosaccharide powder can make the product taste softer and refreshing.

Ⅳ. Fructooligosaccharides are used in health products

Because oligofructose has a function similar to dietary cellulose, it can effectively reduce serum cholesterol and blood lipids. It can affect a series of cardiovascular diseases such as hypertension and arteriosclerosis caused by high blood lipids.

Therefore, adding fos powder to foods and health products that lower blood pressure and regulate blood lipids can improve the product's efficacy, enhance the taste of the product, and increase the grade of the product.

As oligofructose can promote the absorption of calcium, magnesium, iron, and other minerals and trace elements, it can be added to calcium, iron, zinc, different foods, health products, and tonic foods that improve human immunity. This can improve the efficacy of the product and reduce the anger of the product.

Ⅴ. Other products use fructooligosaccharides

In addition, adding fructooligosaccharides to wine products can prevent the precipitation of the contents in the wine, improve the clarity and flavour of the wine, and make the wine taste more mellow and refreshing.

Adding oligofructose in cosmetics can protect facial skin because oligofructose can inhibit the growth of harmful bacteria on the surface. At present, China has developed a series of new health foods such as fat-reducing and slimming lozenges and freckle-beauty soft capsules by using oligofructose.

Japanese scholars have developed a functional fitness drink called Bifist by using fructooligosaccharides, soybean oligosaccharides, dietary fiber, pectin, etc. Regular consumption of this product can moisturize the skin, keep fit and beautify. It is especially popular with women.

However, no matter how good things are, more is not always better, especially for fructose intolerance. If you overeat, you will have diarrhoea. The daily intake of oligofructose should not exceed 20g.