Wonders of Soy Fiber And Soy Protein

Soy fiber and soy protein are both important components of soybeans. Soy fiber is obtained by removing soy protein from soybeans. It is a water-soluble fiber whose chemical composition and content are similar to pectin and hemicellulose. Soybean dietary fiber powder contains nutrients such as cellulose, xylan, and mannitol, which can provide the human body with any nutrients and also has important physiological functions for the human body.

Soy protein is the protein with the highest content in soybeans and one of the best sources of plant protein. The water retention of soybean protein plays an important role in meat production, especially its ability to absorb, combine and bind water during the processing of minced meat products. It can not only retain the juice of raw meat, but also increase the taste and flavor of the product and can increase product yield. The hydrophilic and lipophilic properties of soybean protein determine its emulsifying and stable properties. Soy protein is a surfactant that can not only reduce the surface tension of water and oil, but also reduce the surface tension of water and air, so it is easy to form a more stable emulsion. In addition, soybean protein has a large molecular weight, strong solubility and adsorption capacity, making it adhesive. When meat products containing soy protein are heated, they will form a gelling structure. This characteristic can improve the hardness, elasticity, flakyness and texture of the meat products, and has a significant effect on the water retention and chewiness of the product.

Differences between soy fiber and soy protein.

Although soy fiber and soy protein both come from soybeans, their effects and functions are different.

Soy fiber can help increase beneficial bacteria in the intestines, improve digestion, and reduce the risk of constipation and bowel cancer. At the same time, it can also bind cholesterol in the intestines, reduce blood cholesterol levels, and benefit cardiovascular health. While soy protein can improve the body's immunity, enhance resistance, and can also help muscle growth and repair.

The important role of soy fiber and soy protein.

Soy fiber and soy protein both play important roles in a healthy diet.

Soy fiber can regulate gastrointestinal function and insulin levels, help maintain good intestinal health, and prevent constipation and intestinal cancer. In addition, because soy fiber can lower cholesterol levels in the blood, it is beneficial in preventing the occurrence of cardiovascular diseases and strokes. In addition, it can also reduce certain hormones in the body, thereby preventing and treating breast cancer, uterine cancer, and prostate cancer.

Soy protein can provide the high-quality protein needed by the human body and help the body maintain normal growth and repair of muscles and tissues. At the same time, soy protein can also improve the body's immunity and help prevent infections and diseases.

The easiest way to obtain soy fiber and soy protein is to eat soybeans and their products, such as tofu, soy milk, soybean cakes, etc. In addition, there are many health products containing soy fiber and soy protein on the market, but please choose carefully and follow your doctor's advice.

Soy fiber and soy protein are both important components of soybeans. Although they have different effects, they both play an indispensable role in a healthy diet. Therefore, moderate consumption of soybeans and their products in daily diet can provide the body with rich nutrients and help maintain good health.