Seven kinds of food for defecation and detoxification

For intestinal health care, the ancients had a certain understanding for a long time. Compared with that, modern women think of the importance of daily intestinal health when they are constipated, but they often ignore it later, which brings great harm to the body. In order to live a long and healthy life, we must establish the awareness of intestinal health care, and eat more intestinal detoxification food every day.

1. Brown Rice

Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation, and provide continuous energy for intestinal tract. In addition, potassium, magnesium, zinc, iron, manganese and other trace elements, as well as a large number of dietary fiber, can promote the proliferation of intestinal beneficial bacteria, prevent constipation and colon cancer.

2. Plum juice

The research shows that, because of the rich cellulose, pectin and some unique microelements in Prunus mume, drinking natural Prunus mume juice can effectively promote intestinal peristalsis, increase the number of defecation, relieve or prevent constipation. Many scientists have done a lot of research and experiments on the function of Ximei to relieve constipation. Although the explanations for the reasons are different, the results show that Ximei juice has a unique effect on relieving constipation, which is incomparable to any other food. For a long time, prune juice has enjoyed the reputation of "human scavenger" in European and American countries. At the same time, many women in Hong Kong and Taiwan call it "slim juice" because it can promote defecation and detoxification.

3. Apple

The most obvious effect of apple on health is to promote intestinal detoxification - the galacturonic acid and pectin contained in it can reduce the toxin in the intestinal tract to the lowest level; the soluble cellulose in it can effectively increase the excretion capacity of stool, let you say goodbye to "little grandma" and ensure the normal operation of intestinal circulation.

In addition, apple peel contains a lot of antioxidant substances, which can reduce the aging rate of intestine. For this reason, please make sure to eat apples with skin!

4. Auricularia auricula

Auricularia auricula is one of the most excellent "hour workers" of intestinal aging. The plant gum contained in it has a strong adsorption capacity. It can absorb the unhealthy substances remaining in the intestinal tract in a short period of time, such as dust and impurities, and concentrate them out of the body to clean the blood and "wash" the intestinal tract.

The cold mixing method can give full play to the best nutrition of Auricularia auricula: tear the hand of Auricularia auricula which has been soaked well into small pieces, cut the green and red peppers and carrot into shreds, blanch them with Auricularia auricula, cool them and stir them evenly according to personal taste.

5. Kelp

Salty taste, cold nature, is the ideal detoxification food for phlegm, inflammation, asthma, detoxification and defecation.

The iodine in kelp can be absorbed by human body, which can promote the elimination of harmful substances, pathological changes and inflammatory exudates. At the same time, kelp contains a kind of sulfated polysaccharide, which can absorb cholesterol in blood vessels and expel it from the body.

6. Cucumber

It is sweet in taste and smooth in nature. It has the effect of clearing away heat and detoxification, promoting body fluid and relieving thirst.

Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, but also contains propanol, diacid, cucurbitacin, soft fine fiber and other ingredients, which is a rare detoxification food.

The cucumber acid contained in cucumber can promote the metabolism of human body and expel toxin; the content of vitamin C is five times higher than that of watermelon, which can whiten the skin, keep it elastic and inhibit the formation of melanin. Moreover, cucumber can inhibit the transformation of carbohydrate into fat, which is very beneficial to lung, stomach, heart, liver and excretory system.

7. Pig blood

After the plasma protein of pig blood is decomposed by gastric acid and digestive fluid, it can produce a kind of substance with the function of moistening intestines and detoxifying. This substance can react with dust and harmful metal particles adhering to the gastrointestinal wall, so that these toxic and harmful substances can be discharged from the body.